ARE YOU READY TO RECONNECT TO THE INNATE WISDOM OF YOUR BODY ?
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What does SOMATIC mean?
SOMA from the Greek σῶμα meaning BODY
Somatics is a practice that includes feeling your body from within to access wisdom and unwind trauma that may be stuck in your tissues. Somatic practices move beyond the narrative loops that we are often stuck in & help support you to meet and be with deeper parts of yourself.
TOOLS OF SOMATIC PRACTICE
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BREATH
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SOUND
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MOVEMENT
Methods of somatic practice
Attention
imagination
upcoming
workshops
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