work with me
Individual Sessions
Couples Sessions
In Person in Saxapahaw, NC or Virtually
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INDIVIDUAL SOMATIC SESSIONS
THESE GUIDED SESSIONS HELP YOU DEVELOP THE TOOLS YOU NEED TO DROP DEEPLY INTO SENSATIONS IN YOUR BODY & GO BEHIND YOUR THINKING NARRATIVE INTO THE WISDOM OF YOUR EMBODIED INTELLIGENCE. USING ATTENTION & IMAGINATION YOU WILL BE ABLE TO ACCESS YOUR INTUITION & EXPERIENCE NON-VERBAL PROCESSING OF STUCK EMOTIONS. THIS IS NOT TALK THERAPY.
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COUPLES SOMATIC SESSIONS
SESSIONS INCLUDE SOMATIC PRACTICES WHICH SUPPORT MINDFUL COMMUNICATION, PRESENCE AND DEEPENED POTENTIAL FOR INTIMACY. SOMATIC AWARENESS GAMES HELP PARTNERS NOTICE & SHIFT RELATIONSHIP PATTERNS. THIS IS NOT TALK THERAPY.
WHAT DOES A SOMATIC SESSION LOOK LIKE?
You may wish to arrive to a session with a decision or experience you’re struggling with, a habit you are trying to change or a physical pain you have not been able to shake
I guide you inward using a body scan style meditation. We invite the “thinking mind” to rest for awhile & begin to use a process of somatic inquiry to see what sensations, images, or emotions arrive as guides into your own intuitive healing power
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